Amount of Tocotrienol, delta in Fish, swordfish, raw

Finfish and Shellfish Products

In 100 g (Grams) of Fish, swordfish, raw there is 0 mg of Tocotrienol, delta. Change amount

Tocotrienol, delta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, delta other than Fish, swordfish, raw.

Popcorn, microwave, regular (butter) flavor, made with palm oil	1.46 mg
Bread, paratha, whole wheat, commercially prepared, frozen	1.14 mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	1.04 mg
Soup, ramen noodle, beef flavor, dry	1.02 mg
Soup, ramen noodle, any flavor, dry	0.95 mg
Cookies, sugar wafers with creme filling, regular	0.95 mg
Soup, ramen noodle, chicken flavor, dry	0.92 mg
Cookies, chocolate chip, commercially prepared, soft-type	0.69 mg
DENNY'S, golden fried shrimp	0.5 mg
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	0.5 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	0.45 mg
Snacks, yucca (cassava) chips, salted	0.42 mg
Fast foods, nachos, with cheese	0.41 mg
Cinnamon buns, frosted (includes honey buns)	0.37 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	0.33 mg
Bread, chapati or roti, plain, commercially prepared	0.32 mg
Crackers, cream, Gamesa Sabrosas	0.32 mg
Cake, pound, commercially prepared, butter (includes fresh and frozen)	0.32 mg
Snacks, pretzels, hard, plain, salted	0.32 mg
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	0.28 mg

Fish, swordfish, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, swordfish, raw are listed below.

Water	73.38 g	73.38%
Energy (calorie)	144 kcal
Energy (joule)	602 kJ
Protein	19.66 g	19.66%
Total lipid (fat)	6.65 g	6.65%
Ash	1.44 g	1.44%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.38 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	255 mg	0.26%
Potassium, K	418 mg	0.42%
Sodium, Na	81 mg	0.08%
Zinc, Zn	0.66 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.011 mg
Selenium, Se	57.4 µg
Vitamin C, total ascorbic acid	0 mg